Physical Training Workshop

This workshop is designed for anyone who is interested in sports and physical fitness. 

The main aim of the workshop is to work on basic strength, agility, body control and flexibility. 

We offer customized classes in small groups, and you can contact us on our email for more details. 

A big benefit of the Rock workshops are the small group classes. We plan to accommodate maximum of 8 students per class, ensuring each student receives the personal attention they deserve. This also helps set individual target skills which will helps students succeed.

Certainly not! Students do not have to purchase additional equipment for this workshop, everything will be included in the workshop fee. All you need to bring is yourself and a positive mindset!